Sometimes navigating difficult times in life can be complicated and confusing. We seek a mechanics help when our car breaks down. We call a plumber when our pipes are clogged. Why not ask for help when things just aren’t right? Join us in this video podcast as we explore those tangles we can encounter and meet service providers that can help you navigate through those difficult times.
In episode one, our host, Megan Cullip has a conversation with Dr. Amber Layton, ATB Behavioral Health Services, about anxiety and techniques to reduce the feelings associated with it.